GUYYSS

SEND MEYOUR TWITTERS I WANT TO FOLLOW ALL OF YOU :)

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swimpiration: Want fab abs?
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(Source: paulywesley)

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Sorry i havnt been posting much guysss :L

I have been really busy but this is my twitter

Rhiannon_Sim

Rhiannon_Sim

Rhiannon_Sim

Rhiannon_Sim

haha if you can find it im in the picture with my friend :D who else had twitter give me your names and i will follow you:)

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Healthy is fabulous: ONLINE WORKOUT VIDEOS

suckkitin:

I just upgraded online workout video list ;)

P90X:

Insanity:

Turbo Jam:

 Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra: 

The Biggest Loser: 

Spark people:

BodyRock Cardio Workout: 

Get Hot Cardio Workout

Bootcamp:

(Source: healthysexyhappy)

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riiaeatsright: Originally from The Greatist Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout: 1. Who’s really getting cheated? Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat). 2. Change pace. Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat. 3. Picture this. Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal). 4. Grab a pal. Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience? 5. Break it down. Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs. 6. Savor the pain. “Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.) 7. Compete. Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit. 8. Remember the end. That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride. Read the rest at The Greatist!
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icomealiveinthenighttime asked: I'm so glad to find your blog again. :) You inspired me to start my weight loss & now i have my own healthy blog ijustwannabehealthy @ tumblr , could you check it out? :) You weren't updating for like 2-3 months & i thought i left & then i unfollowed you .. today, i decided to type in your url & what a surprise,i see you're back again, im soo happy! :DD What is your diet & workout plan now that you're back? :)

OH SCORE !!! :D im so happy you found me again! and im so happy that you have restarted your weight loss how are you doing so far? oh i love ur blog! yeah i got hacked im so close to 1000 followers again which im proud of all the people following.. wellll my diet has gone up to 1500calories :) i am trying to recover and it has been good so far. I work out for about an hour and a half everyday except saturday and sundays. I do strength for 30 minutes and swim for an hour :)  drinking SHITTONS of water everyday lol

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