Weight-a-Minute

Hey guys this is my other blog! :) I hope you all check it out!...

Wed, 25 Jul 2012 01:36:11 -0400

Hey guys this is my other blog! :) I hope you all check it out! this is me now haha

How tall are you? :)

Tue, 05 Jun 2012 07:52:31 -0400

173cm :)

OFF TO THE GYM! :)

Tue, 05 Jun 2012 05:42:00 -0400

OFF TO THE GYM! :)

GUYYSS

Sun, 13 May 2012 09:39:31 -0400

SEND MEYOUR TWITTERS I WANT TO FOLLOW ALL OF YOU :)

swimpiration: Want fab abs?

Sun, 13 May 2012 02:22:17 -0400

swimpiration:

Want fab abs?

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Sun, 13 May 2012 02:22:13 -0400

Sorry i havnt been posting much guysss :L

Sat, 12 May 2012 00:05:56 -0400

I have been really busy but this is my twitter

Rhiannon_Sim

haha if you can find it im in the picture with my friend :D who else had twitter give me your names and i will follow you:)

Healthy is fabulous: ONLINE WORKOUT VIDEOS

Wed, 09 May 2012 21:33:33 -0400

Healthy is fabulous: ONLINE WORKOUT VIDEOS:

suckkitin:

I just upgraded online workout video list ;)

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Turbo Jam:

Learn & burn

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Kickin Core

Punch-kick-jam

20 minute workout

T3 - Totally Tubular Turbo

Sculpt

Hip hop abs:

Far burning cardio

Total Body Burn

Ab Sculpt

6 minute abs

Zumba:

Basics

Cardio Party

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

30 Day Shred:

Level 1

Level 2

Level 3

Ripped in 30:

Week 1

Week 2

Week 3

Week 4

6 week 6 pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carman Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Spark people:

10 Minute Jump Start Cardio Workout!

10 Minute Cardio Kickboxing Workout!

10 Minute Jump Rope Cardio Workout!

15 Minute Abs Workout!

BodyRock Cardio Workout:

Part 1

Part 2

Part 3

Part 4

Get Hot Cardio Workout

Bootcamp:

Kickbooxing

Billys Bootcamp

Crunch Bootcamp

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Wed, 09 May 2012 18:36:09 -0400

riiaeatsright: Originally from The Greatist Sometimes I find...

Wed, 09 May 2012 08:00:27 -0400

riiaeatsright:

Originally from The Greatist

Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:

1. Who’s really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

6. Savor the pain.

“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

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Wed, 09 May 2012 08:00:21 -0400

I'm so glad to find your blog again. :) You inspired me to start my weight loss & now i have my own healthy blog ijustwannabehealthy @ tumblr , could you check it out? :) You weren't updating for like 2-3 months & i thought i left & then i unfollowed you .. today, i decided to type in your url & what a surprise,i see you're back again, im soo happy! :DD What is your diet & workout plan now that you're back? :)

Wed, 09 May 2012 08:00:04 -0400

OH SCORE !!! :D im so happy you found me again! and im so happy that you have restarted your weight loss how are you doing so far? oh i love ur blog! yeah i got hacked im so close to 1000 followers again which im proud of all the people following.. wellll my diet has gone up to 1500calories :) i am trying to recover and it has been good so far. I work out for about an hour and a half everyday except saturday and sundays. I do strength for 30 minutes and swim for an hour :) drinking SHITTONS of water everyday lol

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Wed, 09 May 2012 07:59:42 -0400

gethealthy-stayhappy: yes!

Wed, 09 May 2012 07:59:25 -0400

gethealthy-stayhappy:

yes!

1. Lowers Cholesterol Oatmeal contains a special strand of...

Wed, 09 May 2012 07:59:11 -0400

1. Lowers Cholesterol

Oatmeal contains a special strand of fiber called beta-glucan that studies have shown reduces levels of bad cholesterol—and as high cholesterol is a major risk factor associated with heart disease and strokes, a daily bowl of oatmeal could be a life saver! A daily dose of three grams of fiber, the amount found in one bowl of oatmeal, can lower cholesterol by up to 23 percent and reduce the risk of heat disease by almost half.

2. Boosts Immune System

Oatmeal’s beta-gluten fiber does more than protect your heart. Beta-gluten can also amp up our immune systems and help fight bacterial infections by helping non-specific immune cells called neutrophils (our body’s first line of defense against pathogens) quickly locate and heal infected tissues.

3. Special Antioxidants for Heart Protection

Oatmeal not only lowers bad cholesterol but protects good cholesterol! Oatmeal contains special antioxidants called avenanthramides that prevent free radicals from attacking good cholesterol, which also helps reduce the risk of cardiovascular disease.

4. Stabilizes Blood Sugar

Because oatmeal is so rich in fiber, eating it in the morning will help stabilize your blood sugar throughout the day and prevent those mid-morning or mid-afternoon “crashes” that results from eating refined sugars and carbs.

5. Lowers Risk of Diabetes

Speaking of blood sugar, eating oatmeal can also help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which help the body to properly use glucose and secrete insulin. An eight-year trial showed a 19 percent decrease in type 2 diabetes risk in women with a magnesium-rich diet and a 31 percent risk decrease in women who regularly ate whole grains. Like to enjoy your oatmeal with milk? Eating low-fat dairy products reduces the risk of diabetes by 13 percent.

6. Prevents Breast Cancer

Studies have shown that a diet rich in fiber can protect against breast cancer, particularly if the fiber comes from whole grains. A UK Women’s Cohort Study found that pre-menopausal women who ate fiber from whole grains had a 41 percent less risk of developing breast cancer, while fiber sourced from fruit only offer a 29 percent reduction rate.

7. Gluten-Friendly

Although oatmeal contains a small amount of gluten, studies have shown that oatmeal is well tolerated by both adults and children with celiac disease.

Source: http://www.naturalhomeandgarden.com/natural-health/7-health-benefits-of-oatmeal.aspx

Also, try adding some fruit like blueberries and strawberries to your oatmeal!

Jamie and Lindsey- This is breakfast of champions thank you:)

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Wed, 09 May 2012 07:58:54 -0400

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Wed, 09 May 2012 07:58:40 -0400

shrinkingbeauty101: shrinkingbeauty: Weight loss...

Wed, 09 May 2012 07:58:37 -0400

shrinkingbeauty101:

shrinkingbeauty:

Weight loss community, CLICK HERE!!!

skinny-flower: chaos-and-combat: your home :) (via imgTumble)

Wed, 09 May 2012 07:58:08 -0400

skinny-flower:

chaos-and-combat:

your home :)

(via imgTumble)

skinny-flower: (via imgTumble)

Wed, 09 May 2012 05:22:48 -0400

skinny-flower:

(via imgTumble)